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SANDRA WOODS YOGA

Move With Joy

 

"Yoga is an effortless dance with breath and gravity."

Vanda Scaravelli

 

ABOUT

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Hello and welcome! I'm Sandra. I'm a yoga instructor and somatic movement educator based between São Paulo and Vienna. I mostly teach individuals and also host workshops and intensives. Nowadays you can find me mostly online, offering regular zoom classes and the occasional weekend workshop. I offer Scaravelli inspired Hatha Yoga, Pre- and Postnatal Somatic Yoga, and gentle Flow classes, as well as Yoga Nidra sessions and Mindfulness Meditation.

 

Contact Me

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"Elongation and extension can only occur when the pulling and pushing have come to an end; this is the revolution."

 

Vanda Scaravelli