Hello and welcome! I'm Sandra. I'm a yoga instructor and somatic movement educator based between São Paulo and Vienna. I mostly teach individuals and also host workshops and intensives. Nowadays you can find me mostly online, offering regular zoom classes and the occasional weekend workshop. I offer Scaravelli inspired Hatha Yoga, Pre- and Postnatal Somatic Yoga, and gentle Flow classes, as well as Yoga Nidra sessions and Mindfulness Meditation.

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The practice is an investigation into the parts of the body and how they relate to each other. It's an investigation into our movements and our breath as we become aware of and release ever deeper layers of long hold tension. Our bodies free themselves as the mind learns to relax through the simple, yet demanding, practice of attention to movement and what actually happens in our bodies when practicing yoga asana. It is demanding to refrain from trying to "get into the posture" and, instead, only getting the circumstances right for the body to become free, the spine to awaken and healthy movement to happen...